There are many different issues that can occur with the spine and they may occur for a wide variety of reasons. In some cases, it may be blunt force trauma that occurs as a result of an automobile accident or perhaps a slip and fall accident. More than likely, however, the back pain that you are experiencing has resulted from improper lifting or carrying techniques. Understanding how to lift things properly and carry them can make quite a different in your ability to avoid serious problems with your spine.
First of all, you need to understand that your back is not something that should be used to lift with. The muscles and bones in your back can help with lifting but if you put the primary responsibility of lifting the load on the spine, you are going to end up hurting it. It is also important to understand that a back injury doesn't always occur immediately because of improper lifting. Each time you lift something improperly, it may end up injuring your back further eventually, it will catch up with you. Doing things right from the start is the way that you can avoid these problems.
One of the first things that you are going to hear when it comes to proper lifting techniques is lift with your knees. I can't stress the importance of that factor enough, because your legs are very strong but the muscles in your back are weak in comparison. When you crouch down to lift something up and keep your back align properly, it helps to avoid the unnatural and unnecessary pressure on your spine that could easily lead to problems. The same is also true when you are putting something back down again. Continue to use your legs as the primary method of lifting.
You should also never use two motions at one time, because that is what the bulk of spine injuries occur. If you are lifting something, lift it until you are standing erect and then you can begin moving. Many men will hurt their backs when they are lifting a tire off of a car, for example, because they tend to lift and twist at the same time. There's nothing wrong with twisting, nor is there anything wrong with lifting but when you do the two of them together, you have serious problems.
Finally, make sure that you are carrying things properly because it can alleviate some of the unnatural strain on your back. Keep heavy loads close to your body and make sure that you never lift something that is too heavy for you to handle. When you pay attention to the way that you lift and carry items, it is not only going to make it easier and more comfortable, it can help you to avoid serious issues with your back.
Leading an active life is a very important part of staying healthy. Although there may be many activities that can help us to stay healthy, one that is a choice of many people is running. It's a great form of aerobic exercise and can strengthen the entire body. Many people also find it to be very relaxing as well, because running gives them some solitude they may not otherwise get. Unfortunately, when you are experiencing back problems, it can stop you from running for a while.
Another issue that you may face is when your back problem required some form of back surgery. When that happens, many people will ask when they can begin running again and some may even wonder if they are ever going to be able to start running again. You will be happy to know that, in most cases, you can eventually work your way back to running again but it is something that needs to be considered on a case by case basis. That is why it is important for you to dicuss the matter with your physician, because they understand the specifics of your case.
When you first have spine surgery, the initial phases of your recovery can be quite difficult. Even if you have a high level of physical fitness, you may find that it is taking some time for you to fully recover. It is important for you to pace yourself or else you may find that you are entering your back further. Don't expect that you will be often running on the day following your surgery. Your physician will give you more of the timeline as to when you can return to normal activities.
When you feel as if you are ready to go back to some type of normal activity, you would not want to jump into things right away. You may have maintained a certain level of physical fitness but it is probably going to be necessary for you to work your way up to running again. Start with a small distance and a slow pace, perhaps even walking around the block a few times.
It is also very important for you to listen to your body carefully when you are starting any type of serious physical activity. Most runners have grown accustomed to dealing with pain and they tend to push their way beyond it. That may be fine if you are not having back problems but if you just had surgery, discomfort could be more than something that you learn to get over. If your body is trying to tell use to stop, listen to it.
Don't be disappointed if things don't go as quickly as you would like after your surgery takes place. Your body does take time to heal, so give it the time that it needs and eventually, you will be able to get back to your normal lifestyle.
When you find yourself in a situation where you are dealing with pain on a regular basis, it may be necessary for you to take some medication. That is especially true of back pain, a relatively common problem but one that could require a number of prescriptions as well as over-the-counter medicines so that you can successfully overcome the pain that you are experiencing. When you are dealing with the problem directly, it can be difficult to come up with a plan that would help you to have everything in line properly. The following information can help you to manage your medications in a way that will allow you to take advantage of all that life has to offer.
First of all, it's important for you to have a complete understanding of the medicines that you are taking. Not only should you know what they do and how frequently you may be able to take them, you should also understand the side effects that may be possible and any interactions that may exist between the drugs that are prescribed to you as well. Keep in mind that some interactions may occur, even with over-the-counter medicines or dietary supplements.
One of the reasons why it is important to manage your medications in such a way is because of living life and what it may entail. For example, you may decide that you want to try to get out to the grocery store so you may need to take medicine at a certain time so you are able to do so or avoid medicine so you don't get drowsy while you are out and about.
It also helps to have somebody else assist you when it comes to managing your medications. They should also be familiar with all the drugs that you are taking, why you're taking them and the potential side effects. Perhaps they may notice that you are experiencing some type of difficulty and can remind you that it is time to take a certain medicine or ask you if you have taken it recently. Having somebody there to help you in such a way is certainly beneficial. It can help to keep you from skipping medications that are important or taking too many or the possibility of overdosing or increasing the likelihood of side effects.
There are also some additional tips for managing your medications that would be beneficial to keep in mind. Many people find that using a pill organizer is the best way to keep all the medicine straight. Taking the medicine at the same time every day can help you to get on the schedule and be sure that you take the medicine properly. Never split up a time release pill or take a dose to quickly after another. Finally, be sure that you carry a list of medicines at all time in your purse or wallet. It will come in handy in a variety of situations.
There are many problems that you may experience with your back. As a matter of fact, it is one of the more complex parts of the human body as it is a number of individual bones that are interconnected and held apart by small discs, known as the intervertebral discs. When you have problems with the discs, it can lead to a number of difficulties, including severe pain. That is because the vertebrae may end up coming in contact with the nerve, and this can cause the pain that you are experiencing.
One of the issues that some people experience with their spine is known as degenerative disc disease. This is a relatively common problem that can result in pain and radiating numbness or weakness that comes from the degenerated disc in the spine. That may seem like somewhat of a simplistic diagnosis, but the fact of the matter is, many people don't understand what the diagnosis means when they get it. Although it has the word disease in the name, it is actually not a disease but rather, it is a degenerative condition.
If you have a problem with degenerative disc disease, your doctor may recommend that you have a type of procedure that is known as lateral lumbar interbody fusion. This is a type of procedure in which the surgeon is accessing the disc space and fuses the lumbar spine, which is the lower back, in order to relieve some of the pressure and to relieve you of the symptoms that you are experiencing. It is one of a number of different spinal fusion options that may be recommended by your surgeon to treat a specific type of lumbar spinal disorder. Degenerative disc disease is one of those disorders, as is lumbar disc herniations and lumbar stenosis.
The procedure is typically known as being minimally invasive. This can be of benefit to you, because it does not require a larger incision but rather, is a smaller incision and will typically result in less recovery time. It is commonly performed through one of those small incisions with a retractor that spreads the tissue so the surgeon is able to see the spine. In minimally invasive surgery, it may also be possible that the doctor does not use a retractor. This is something that should be discussed with the physicians before the surgery takes place.
As is the case with many spine problems, nonsurgical options will likely be considered along with any surgical options that your doctor may discuss with you. Be sure that you ask questions of the doctor, so that you can feel comfortable in what is taking place and of the options that are available. Since this is a minimally invasive surgical procedure, it is unlikely that you will have extensive tissue damage or long recovery time.