When You Can Start Running Again after Back Surgery

safe to runLeading an active life is a very important part of staying healthy. Although there may be many activities that can help us to stay healthy, one that is a choice of many people is running. It's a great form of aerobic exercise and can strengthen the entire body. Many people also find it to be very relaxing as well, because running gives them some solitude they may not otherwise get. Unfortunately, when you are experiencing back problems, it can stop you from running for a while.

Another issue that you may face is when your back problem required some form of back surgery. When that happens, many people will ask when they can begin running again and some may even wonder if they are ever going to be able to start running again. You will be happy to know that, in most cases, you can eventually work your way back to running again but it is something that needs to be considered on a case by case basis. That is why it is important for you to dicuss the matter with your physician, because they understand the specifics of your case.

safe to run 2When you first have spine surgery, the initial phases of your recovery can be quite difficult. Even if you have a high level of physical fitness, you may find that it is taking some time for you to fully recover. It is important for you to pace yourself or else you may find that you are entering your back further. Don't expect that you will be often running on the day following your surgery. Your physician will give you more of the timeline as to when you can return to normal activities.

When you feel as if you are ready to go back to some type of normal activity, you would not want to jump into things right away. You may have maintained a certain level of physical fitness but it is probably going to be necessary for you to work your way up to running again. Start with a small distance and a slow pace, perhaps even walking around the block a few times.

It is also very important for you to listen to your body carefully when you are starting any type of serious physical activity. Most runners have grown accustomed to dealing with pain and they tend to push their way beyond it. That may be fine if you are not having back problems but if you just had surgery, discomfort could be more than something that you learn to get over. If your body is trying to tell use to stop, listen to it.

Don't be disappointed if things don't go as quickly as you would like after your surgery takes place. Your body does take time to heal, so give it the time that it needs and eventually, you will be able to get back to your normal lifestyle.