Back Pain Allen, TX
One of the biggest problems that people in the Allen area face is a difficulty with back pain. This is not only limited to the Dallas Metroplex area, however, more than 26 million people in the United States frequently experience a problem with back pain and at some point or another, it is estimated that 80% of the population will suffer from the difficulty. Many people look at those numbers and wonder if spine pain is something that is just inevitable in life. If you feel that way, there is good news for you, it may not be necessary.
Admittedly, there may be times when you suffer from spine pain and you need to see a doctor. The professionals at The Neuro & Spine Wellness Center are there to assist and to help in not only diagnosing the condition but in providing the treatment that will help to get you back on your feet again. At times, it may require injections of a nonsteroidal anti-inflammatory drug but there may also be instances in which surgery is necessary. In either case, we will always treat you as an individual and make sure that you are cared for in the best and least invasive way possible.
For some individuals, it may be possible to reduce the amount of pain that they are experiencing or perhaps even to avoid a problem with back pain in the first place. Perhaps one of the most important things to do in this regard is to keep your body healthy and fit. This is best done by leading an active lifestyle, but it may also be necessary to lose weight or to keep your weight in check. Living within a healthy weight range certainly does help to limit the strain on your back. Even if you are already experiencing severe pain, losing some weight may certainly help.
At The Neuro & Spine Wellness Center there may also be times when we recommend that you do exercises to strengthen the back. This is sometimes done by strengthening the core muscles. Although serious spinal injuries and problems may necessitate going on a specific exercise regime, if it is possible to strengthen the muscles that support the back, it may help to limit the amount of back pain that you are experiencing.
Other options that may be necessary for treating back pain outside of spinal injections or surgery include maintaining a higher level of overall fitness and doing some stretching exercises. It is important to understand that not all exercises may be right for each circumstance, and your spinal problems may be due to a specific issue that needs cared for properly. You should contact us for more information as to how we can help and we can recommend that the exercises that may work along with specific treatments for your problem.
Avoiding a Problem with Back Pain
At times, it may also be possible to avoid a problem with spine pain. This is something that is important to recognize, because if you are able to avoid the problem in the first place, you can avoid any treatments that may be invasive, at least on a limited basis. Many people who live in Allen and throughout the Dallas Metroplex have benefited from these tips.
One of the most common reasons for back pain is a strain that occurs when you twist and bend, often at the same time. Lifting things improperly may not only injure a muscle, it could also lead to a problem with the intervertebral discs, and that would require even more extensive treatment.
There are a number of things you can do to avoid back pain if you have to move heavy objects on a regular basis. Remember, it only takes one issue to lead to a problem with severe pain, so make sure that you follow these instructions regularly.
When lifting objects, it is important to bend at the knees and to do a semi-crouch, grasp the object and use your leg muscles to lift. Keep your head and your torso facing forward at all times. Most people tend to bend at the waist and use their arms and back to lift, but the muscles that they use are not strong enough and injuries can occur.
When holding an object, make sure that you hold it squarely in front of you and keep it close to your body. Holding a heavy object out in front of you can lead to pain.
Finally, do not lift and twist at the same time. This double movement can lead to severe problems with spinal pain and spine injury.
If you have any problems with pain and live in the Allen area, regardless of whether it is in your back or elsewhere in the body, The Neuro & Spine Wellness Center can help. Contact us for a consultation and for information as to how you can lead a pain-free life.